- 2018 Oct Yoga Nidra Advanced Training AYI
10/09/2018 - 10/15/2018
4:00 pm - 12:00 pm
I AM Yoga Nidra
Simple to Practice, Profound in Impact
A paradigm shift from thinking and doing to feeling and being. During sleep, we drop beneath mental and emotional activity. Yoga Nidra literally means “yogic sleep”. In the meditative experience of yoga nidra, we transcend self-created perceptions and limitations. Sleep takes us below the mind, and meditation carries us beyond the mind.