Quiet the Mind with Yoga Nidra

Yoga Nidra: A Guided Meditation led by Liam Gillen

The Process of Yoga Nidra

Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness. Within a short time, you become submerged in the alpha state..


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