Yoga Nidra: A Guided Meditation led by Liam Gillen
The Process of Yoga Nidra
Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness. Within a short time, you become submerged in the alpha state..
From the Guru’s Blog
Yogi Amrit Desai returns to India
Headline: American Yogi, Amrit Desai, brings American students to yoga seminar at Malav Kripalu Samadhi Mandir
Return to India: The Legacy of an Ancient Lineage
Malav Ashram is a Holy Site in the heart of Gujarat where the famous saint, Swami Kripalvandandaji spent over twel…