Yoga Nidra: A Guided Meditation led by Liam Gillen
The Process of Yoga Nidra
Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness. Within a short time, you become submerged in the alpha state..
From the Guru's Blog
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