Articles, stories, testimonials, and information about the Integrative Amrit Method of Yoga Nidra

Return to India: The Legacy of an Ancient Lineage

Malav Ashram is a Holy Site in the heart of Gujarat where the famous saint, Swami Kripalvandandaji spent over twelve years in Sadhana. Before his Mahasamadhi, he asked his disciples to be buried in a specific field located in Malav due to the sacredness and serenity he experiencedmalavashram3 there. His wish was granted by his disciple, Kirit Patel, and a large and magnificent ...

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Journey through the Chakras with Kamini Desai

It is our belief at Amrit Yoga Institute that for the world to change we must first change ourselves.

Often this task seems very complex, however yoga nidra does the work for you while you rest. It works on a deep level and you will notice remarkable changes in just the first session.  Continue for 11 hours over the course of 2 weeks and see even greater results.  We suggest you do this session once in ...

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Yoga Nidra for Recovery, Addiction and Healing

Yoga Nidra or “Yogic Sleep” is a powerful guided meditation that takes you beyond the mind into the healing flow of the body. In this special session Colette one of the Yoga Nidra Instructors and the Director of Recovery Programs at the Amrit Yoga Institute takes you on a journey to freedom and rejuvenation.

Yoga Nidra cultivates neuroplasticity, a neurological process which enables the conscious part of the re-patterned brain to temporarily override entrenched patterns as ...

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Quiet the Mind with Yoga Nidra

Yoga Nidra: A Guided Meditation led by Liam Gillen

The Process of Yoga Nidra

Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness. Within a short time, you become submerged in the alpha ...

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10 Reasons why you should meditate everyday with your kids

  1. You are a role model.

    They want to do what you do…when they see it’s a priority in your life, it will become one in theirs.

  2. When you are calmer as a result, they will be too.

    Your kids can tell when you’re stressed, and its stressing them out too! When you are calm and relaxed, they are more likely to respond calm and relaxed.

  3. They will learn the power of the breath.

    And how to use it to automatically slow down the nervous ...

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