Yoga Nidra for Recovery, Addiction and Healing

Yoga Nidra or “Yogic Sleep” is a powerful guided meditation that takes you beyond the mind into the healing flow of the body. In this special session Colette one of the Yoga Nidra Instructors and the Director of Recovery Programs at the Amrit Yoga Institute takes you on a journey to freedom and rejuvenation.

Yoga Nidra cultivates neuroplasticity, a neurological process which enables the conscious part of the re-patterned brain to temporarily override entrenched patterns as ...

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