From Crises to Consciousness

 The greatest opportunity for transformation as individuals and as a planet comes in moments of crisis. While times of prosperity and stability promote only superficial shifts, crisis shakes the foundation of safety and comfort we are accustomed to, calling for profound paradigm shifts.

The crisis that has come to the country has reached each individual in different ways. Whether crisis is global or personal, our reactions are always personal and based on our past. We need to see that our personal ...

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Third Eye Meditation

Meditation. The very word invokes scenes of serenity and tranquility, beckoning us to a mystical place of awareness and all knowing. But how many of us actually reach that state during hours of sitting on our cushion?

For most, meditation is as elusive as any esoteric practice could be. In frustration, many practitioners may give it up in favor of Hatha Yoga or some other discipline in which they feel they are accomplishing something. Without question, meditation is difficult. In a ...

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Breath: The Energy Bridge

Breath meditation is a powerful technique to bring what you think, feel and do into harmony and balance. Automatic breathing in and out is a biological process. When this same action is done with total awareness, that same breath is one that brings life-initiating, sustaining and healing prana to the body.

Breath is the bridge that connects our energy body to the infinite universal body of energy. Breath is also the bridge between the body and the mind; and the body ...

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Celebration of New Life

Amrit Yoga Community Party and Picnic

On Friday April 29th, 2016 the Amrit Yoga Institute community celebrated Amy and Tom’s pregnancy and gave thanks for all the hard work our volunteers provide.

Amy’s official baby shower happened on Sunday April 24th, but there was one more late-arrival gift she received from Kalindi and the Staff…

amy unwrapping the baby carrier

A New Baby Carrier! Tom needed help ...

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