Amrit Yoga Institute
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Amrit Method of Yoga Nidra


Simple to Practice; Profound In Impact

Imagine your life unfolding as you always wanted.

See yourself letting go of the past.

Envision yourself free of worries about the present or frustrations about the future.

Picture a life of relaxed acceptance and fulfillment beyond your wildest dreams.

Free yourself from limitations of the past, stress about the present and worries about the future. Picture a life of relaxed acceptance and fulfillment.

Yoga Nidra is one of the most effective and least explored techniques for unleashing the power of your deep unconscious. The literal translation of Nidra is sleep. However, Yoga Nidra is a dynamic state, not the unconscious sleep of nighttime. For while ordinary sleep can renew the body and refresh the mind, Yoga Nidra has the ability to alter your unconscious programming.

The Amrit Method of Yoga Nidra requires neither years of practice nor intellectual understanding to access its power. All that is required is a focus of attention and an abiding trust in the process of revelation through direct experience. It is a unique combination of alert awareness and deep relaxation.

On the most basic level, Yoga Nidra relaxes, rejuvenates and renews the physical body. It also empowers you to eliminate unconscious obstructions and energetic blocks that prevent you from living your life to the fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state in which your body moves towards self-healing.

Yoga Nidra works by immersing your brain in the healing rhythms of the alpha state. Here, you simultaneously access the power of the logical left brain and the intuitive, insightful right brain, and align you sympathetic and parasympathetic nervous systems to restore the body and mind to homeostasis. This is a state of oneness, where you tap into creative powers beyond the ego-mind and have access to healing on a physical, mental and emotional plane.

Amrit Method of Yoga Nidra and Yoga Nidra

The Stress Solution

It has been estimated that stress is the underlying cause of as much as 80% of illnesses. Stress comes in many forms, many of them so much a part of our routine that we fail to recognize them as problems. These hidden stressors continually barrage us, and cumulatively they result in a wide range of health issues, including premature aging, degenerative diseases, insomnia, indigestion, high blood pressure, heartburn, addictions to alcohol, drugs and tobacco, and more.

Struggle is not an effective solution to change stressful, self-destructive behavior patterns because these habit patterns are deeply embedded in the pre-programming of the karmic body. To release these blockages, you must dismantle them at their very core.

Yoga Nidra takes you beyond the barriers of the five senses. In this realm, which we call the “Zero Stress Zone,” you have the power to actualize your intentions, affirmations and prayers. Yoga Nidra initiates shifts from the deepest core of your being and provides you with powerful tools to eliminate stress and banish self-destructive unconscious fears, beliefs and habits. Your life begins to synchronize with your intentions because you no longer fight yourself.

This technique is neither logical nor psychological. It is a quantum leap beyond the comprehension of the intellect to the domain of trust and faith, love and compassion. It bypasses the linear approach and allows you to resolve destructive patterns of behavior at their source. Yoga Nidra is the single most powerful tool that can help you reshape your life, rebuild your health, and renew your life.